“When we name hard things, it doesn’t give them power, it gives us power.” - Brene Brown We can’t talk about courage without talking about Brene Brown and her work. This podcast is definitely one worth listening to! When we name our “FFT’s”, we can: 1. Normalise it 2....
I love finding short and interesting TED Talks. This is one of those! The science behind the "power pose". Did you know that our body language says more that our actual words do? About 55% of what we say is with our body language, 38% is...
Girl, wash your face Rachel Hollis I love how Rachel is so honest in this great book about the lies we tell ourselves. From not being a good enough mom, to believing that everyone has it all together except you. She provides practical tips, from her own...
Present over Perfect Shauna Niequist Do you sometimes feel overwhelmed by the busyness and the countless demands of your life? I certainly do. It’s exhausting to constantly push harder, perform faster and produce more, all the while maintaining the image of perfection. This book made me think about...