Most of us, if we’re honest, are uncomfortable to expose our vulnerabilities and we’d probably prefer to operate in a zone where we know most things and aren’t challenged too often, for fear of getting things wrong. But there is a whole separate school of...
Right from the beginning, rest was part of the rhythm of time. Right from the beginning, even the Creator made space to rest. And now, in these times, rest is considered to be something we have to work for, something we have to earn. And...
For a while now, I’ve had this message on my heart to share, but honestly, I just haven’t made it a priority to create the time to sit and write all the thoughts into something that makes sense. But again yesterday, on my morning run,...
We all go through so many transitions in our lives and often find ourselves a bit lost along the way. We become less certain of who we really are and who we want to be. This is exactly where I was when I was told...
It was just over a year ago now, a week before my 38th birthday, I woke up feeling like I had been hit by a bus. The only thing that got me out of bed was to run to the loo to throw up. My...
Many of us believe that the key to getting it all done is solely in good time management. What if I told you we must also pay attention to managing our energy alongside the ticking clock? Time is limited, finite, 24 hours in a day. ...
When we think of coaching, most of us picture a coach leading a sports team to victory on the sports field. However, coaching has evolved into so many more areas of life than just on the sports field and coaching can help you achieve success...
Gratitude and joy Have you ever felt like you can’t get too happy about something just in case it goes wrong? Or you stop yourself from feeling the full amount of joy because you feel like the moment could be lost any second? Other times, when...
Shifting towards what matters I love the quote by James Clear: “You do not rise to the level of your goals. You fall to the level of your systems.” I love it because we can have the best intentions, the most challenging goals, but if we...
