Author: Donna Gray

19 Jul

Posted at 13:25h in Growth Shift by
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When we think of coaching, most of us picture a coach leading a sports team to victory on the sports field.  However, coaching has evolved into so many more areas of life than just on the sports field and coaching can help you achieve success...

26 May

Posted at 06:25h in Blog, Growth Shift by
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Work in progress It has taken me some time to write this final chapter, for a number of reasons, I think.  One is that it feels like there is still so much to say, but I know that we need to draw this to a close. ...

25 Apr

Posted at 09:59h in Blog, Growth Shift by
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Gratitude and joy Have you ever felt like you can’t get too happy about something just in case it goes wrong?  Or you stop yourself from feeling the full amount of joy because you feel like the moment could be lost any second?  Other times, when...

29 Mar

Posted at 16:44h in Blog, Growth Shift by
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Shifting towards what matters I love the quote by James Clear: “You do not rise to the level of your goals.  You fall to the level of your systems.”  I love it because we can have the best intentions, the most challenging goals, but if we...

14 Mar

Posted at 09:30h in Blog, Growth Shift by
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Ok, so before we move on to some of the other things I’ve experienced and learnt, we’ve got to address a pretty big elephant in the room.  One that most of us probably can relate to, which we deal with daily, I’d say, if we’re...

01 Mar

Posted at 06:44h in Growth Shift by
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When I was in school, I wasn’t really sure what work I wanted to do one day.  From the day I could tot around in my mom’s high heels and high waisted pencil skirts, I loved the idea of high heels and suit jackets.  I...

16 Feb

Posted at 17:16h in Growth Shift by
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A week before my 38th birthday, I woke up feeling like I had been hit by a bus.  The only thing that got me out of bed was having to run to the loo to throw up.  My thoughts were “get up, you’ll be fine. ...

04 Jan

Posted at 14:51h in Growth Shift by
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It was the perfect beach afternoon.  There was a cool breeze coming off the cold sea, mixed with the warm winds from the sand and mountains behind us.  The beach was packed with people playing ball games and chatting happily with family and friends.  There...