Resources Lifestyle Shift

25 Apr Banana and pear muffins

Posted at 13:35h in Resources, Resources Lifestyle Shift, Uncategorized by Donna Gray 0 Comments

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These semi-healthy muffins are always a win! They freeze really well, so I usually keep half in the fridge (if they last more than five minutes!) and freeze the rest for lunchboxes or snacks. INGREDIENTS 1 cup flour 3/4 cup oats 2 Tbsp ground flaxseed 2 Tbsp chia seeds 1 tsp...

23 Apr Suffer Strong

Posted at 13:19h in Resources, Resources Lifestyle Shift, Uncategorized by Donna Gray 0 Comments

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Suffer Strong Katherine and Jay Wolf “If you have a pulse, you have a purpose.” - Katherine Wolf Katherine and Jay Wolf share their incredible story of redefining everything. Katherine survived a massive stroke at the age of 26, which has limited her physically in many ways but...